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Individual Therapy

Individual, bi-weekly therapy sessions are available to matriculated students at no cost. The counseling center allows students to explore various issues and challenges with one of our amazing counselors in a comfortable setting. Students seek individual therapy for an array of concerns including, but not limited to, depression, anxiety and stress, roommate, relationship, and family conflicts, bereavement or grief from a personal loss, self-esteem issues, and adjustment.

To Meet with a Counselor

  • Attend our walk-in hours Monday-Friday 9 a.m.-noon, 1:30-4:30 p.m. You can schedule a follow-up appointment or request a specific counselor.
  • If the walk-in hours do not fit your schedule, email counselingcenter@colgate.edu to request a scheduled appointment.

 

What to Expect at Your First Appointment

Counseling is a collaborative process tailored to help you cope with your concerns and identify a support plan.

  1. Check in at the front desk when you arrive for your first counseling appointment. Check-in forms take about 5-10 minutes to complete. Most first counseling appointments are about 30 minutes and follow-up appointments are 30-45 minutes. 
  2. During your initial session, you and your counselor will review your immediate concerns and discuss any relevant history.
  3. The counselor will focus on learning about your goals for treatment and collaborate on a plan for achieving the goals. 
  4. The counselor will discuss treatment options which might include individual sessions, group therapy, or referrals to psychiatry, community provider, or other Colgate health, campus, or community resources. 
  5. At the end of the appointment, the counselor will make recommendations and discuss follow-up options based on your individual needs.

Contact Us

For students unable to attend walk-in hours or have a unique treatment need, you can request a routine scheduled appointment with a counselor by emailing counselingcenter@colgate.edu or calling the office at 315-228-7385. The office manager processes these requests on a first-come, first-served basis and will reply to students by the next business day to offer the first available appointments. For crisis or urgent counseling requests please call campus safety at 315-228-7333 and request the counselor on-call.